'Learn the subtle difference between skill training vs. strength training. Almost everyone is doing skill training - not proper strength training! COMPREHENSIVE ARTICLE FOR MORE DEPTH ➞ http://bit.ly/skill-vs-strength ---- #TIMESTAMPS 0:01 Previous video and where I come from 2:25 What is SKILL TRAINING? 3:40 The massive problems with prioritizing skill training 5:40 Handstand push up as an example 6:40 Why skills aren\'t good standards of strength 8:15 Should you give up? 9:30 The reason for plateaus 9:55 What is proper STRENGTH TRAINING? ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
Tags: strength , calisthenics , strength training , Gymnastics , strength and conditioning , powerlifting , handstand , Skill , skill training , strength vs skill
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